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Understanding Occupational Therapy

Understanding Occupational Therapy

Empowering Independence and Enhancing Quality of Life When people hear the term “occupational therapy,” they often think it only relates to helping individuals find or keep jobs. In reality, occupational therapy (OT) goes far beyond the workplace. It is a healthcare profession dedicated to helping people of all ages participate in meaningful daily activities—known as

Speech Therapy for Children

Speech Therapy for Children

Speech Therapy for Children: Helping Little Voices Grow Strong Speech therapy: Speech and language are some of the most powerful tools a child can have. Through words, children share their feelings, connect with family and friends, and learn about the world around them. But for some little ones, speaking clearly or understanding language does not

Supporting Children’s Mental Health

Supporting Children’s Mental Health

Mental Health: Welcoming Our Psychologist At Firststep Child Specialist Clinic, we believe that a child’s health is more than just physical well-being—it includes their emotional and psychological growth too. Just as children need regular check-ups to monitor their physical development, they also need guidance, care, and support to nurture their mental health. To strengthen our

Steroids for Kids: Villain or Lifesaver?

Steroids for Kids: Villain or Lifesaver?

Steroids for Kids: Villain or Lifesaver? By Dr. Soo When parents hear the word “steroids,” it often triggers an immediate sense of fear or skepticism. The mind may jump to scary headlines, side effects, or athletes caught in doping scandals. However, in the medical world, steroids — specifically corticosteroids — are an essential group of

Why Haze May Be More Harmful Than You Think

Why Haze May Be More Harmful Than You Think

Haze, Itchy Eyes & “Moderate” Air Quality? Haze blanketed the sky, turning daylight into a murky gray. The smell of smoke clung to everything- clothes, hair, even the air itself—and within minutes, eyes began to itch. Yet the Air Pollution Index (API) still read as “moderate,” or barely tipping into “unhealthy for sensitive groups.” Something

Meningococcal Infection in Children

Meningococcal Infection in Children

Meningococcal Infection in Children: Rare but Real By Dr. Soo Among the less common but highly dangerous infections lies one that deserves more awareness: meningococcal disease. When we talk about infectious diseases in children, many parents immediately think of the common culprits — the flu, stomach bugs, or hand, foot, and mouth disease. Though rare,

Blocked Nose in Kids

Blocked Nose in Kids

Blocked Nose in Kids: Should You Worry? When your child wakes up with a stuffy or blocked nose, it’s easy to jump to conclusions — especially when the mucus turns thick, yellow, or green. Is it an infection? Should they see a doctor? Can they go to school? These are common concerns that many parents

Ultra-processed foods

Ultra-processed foods

Why Kids Should Go Easy on Ultra-Processed Foods These are examples of ultra-processed foods (UPFs), and they’ve quickly become staples in many children’s diets. While convenient and often kid-approved, ultra-processed foods raise serious concerns when consumed in excess, especially during a child’s critical years of growth and development. Walk through any supermarket aisle and you’ll

Protect your child in flu season

Protect your child in flu season

Influenza Season: Stay Calm and Stay Safe By Dr Joann Every year, flu season arrives with a fresh wave of worry for parents. This year, that anxiety has intensified following recent reports of flu-related complications and even deaths in children. We understand how unsettling it can be to hear such news. But while flu infections