
Post CNY Tummy Issues
Post-CNY Tummy Issues
How to help your child feel better when they suffer from tummy issues?
1. Encourage Rest
Sometimes, a little rest is all your child needs. Encourage them to lie down in a comfortable position, preferably on their side or back, to relieve any discomfort. A calm and relaxed body can help digestion and ease stomach pain.
2. Offer Small Sips of Fluids
If your child is experiencing nausea, vomiting, or diarrhea, dehydration is a concern. Offer small sips of water, diluted juice, or oral rehydration solutions (ORS) to keep them hydrated. Avoid carbonated or sugary drinks, which can make symptoms worse.
3. Use a Warm Compress
Applying a warm compress or heating pad to your child’s stomach can help relax muscles and relieve cramping or bloating. Just make sure it’s not too hot and always place a cloth between the heat source and the skin.
4. Give a Gentle Tummy Massage
A gentle belly rub in circular motions can help relieve gas and promote digestion. Massaging the abdomen in a clockwise direction can be particularly helpful for constipation and bloating.
5. Adjust Their Diet
If your child is experiencing mild tummy discomfort, consider adjusting their diet:
- For nausea or vomiting: Start with bland foods like toast, plain rice, bananas, or applesauce once they can tolerate solids.
- For diarrhea: Avoid dairy, greasy foods, and high-sugar snacks. Focus on easy-to-digest foods like plain porridge or soup.
- For constipation: Offer fiber-rich foods like fruits, vegetables, and whole grains, along with plenty of water.
6. Encourage Bathroom Breaks
If your child feels bloated or constipated, remind them to take their time in the bathroom. Rushing can lead to discomfort, while relaxed toilet habits can help regulate bowel movements.
7. Keep Them Distracted
Sometimes, tummy aches are worsened by anxiety or boredom. Engaging your child in a quiet activity like reading a book, listening to soothing music, or watching a favorite show can help take their mind off the discomfort.
8. Avoid Over-the-Counter Medications (Unless Prescribed)
Many tummy aches don’t require medication. Avoid giving your child pain relievers, antacids, or anti-diarrhea medications unless advised by a doctor, as these can sometimes make symptoms worse.